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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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Blog Archive
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2008
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August
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- Courtney's Sleep Tips on Momtrends
- Sleep Product Review: The Ultimate Out and About S...
- Sleep Dilemma
- Saturday Sleep Tip
- Ponderings from Me: Transition to NO Nap
- Question for You
- Sleep Product Review: Petunia Pickle Bottom Sojuou...
- Sunday Sleep Dilemma: Preschoolers
- Saturday Sleep Tip: Preschoolers...
- Sleep Ponderings from Me: How much sleep is enough...
- Question For You
- Sunday Sleep Dilemma
- Saturday Sleep Tip
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August
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