1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort 2. Create a consistent sleep schedule. 3. Make sure your children get an age appropriate amount of sleep. 4. Limit things that may hinder sleep: caffeine, sugar, tv/video games 5. Have a simple, attainable bedtime routine
-Infants: Swaddle -Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep