So, you are wondering? Can I mess up my baby/child's sleep? This study indicates that "the way parents put their babies to bed has a direct impact on how well children sleep when they reach four to six years old." I have always known that the way you put your baby to sleep is extremely important and lasting, but here you can statistically see how much it impacts them.
"The researchers found that the manner 29-to41 month old toddlers were put to sleep influenced how they would slumber between the ages of 4 to 6. Parents behaviors that most affected childrens' sleep included:
- Giving children food or drink after they awoke, which provoked bad dreams, sleep of less than 10 hours or delays in falling back asleep.
- Co-sleeping with children when they awoke delayed their falling back asleep by 15 minutes."
- Mothers often think that infants cry only when hungry and so they may continue to respond with food or drink when 29-41 month old toddlers awake- which can cause bad dreams and shorter total sleep when children reach 4 to 6 years old.
- "Parents often opt for co-sleeping as a reaction, but co-sleeping is not the best option to prevent future sleep difficulties. Co-sleeping and other uncommon parental behaviors have negative consequences for future sleep."