Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Subscribe via email
Posts
Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
Followers
Blog Archive
-
▼
2008
(94)
-
▼
August
(13)
- Courtney's Sleep Tips on Momtrends
- Sleep Product Review: The Ultimate Out and About S...
- Sleep Dilemma
- Saturday Sleep Tip
- Ponderings from Me: Transition to NO Nap
- Question for You
- Sleep Product Review: Petunia Pickle Bottom Sojuou...
- Sunday Sleep Dilemma: Preschoolers
- Saturday Sleep Tip: Preschoolers...
- Sleep Ponderings from Me: How much sleep is enough...
- Question For You
- Sunday Sleep Dilemma
- Saturday Sleep Tip
-
▼
August
(13)
Lullaby Luna Suggested Links
Grab The Lullaby Luna Button
3 comments:
My first grader sleeps from about 8 to 6. So about 10 hours a night. (Except summer, it is so hard to get the kids to bed by 8 when it is still light out!)
My 3 year old sleeps from about 8 to 7:30 and also takes an hour or so nap. Usually she gets 12-13 hours of sleep a day on average.
My 3 year old sleeps 10-10 1/2 hrs at night, and takes a 2 hour nap during the day.
My almost 5 year old sleeps 11 hours at night.
My 4 year old sleeps 11-12 hours at night, no nap. My 2 year old sleeps 10-11 hours at night and takes a 2 hour nap.
I can't wait for fall and shorter days! My youngest has been getting up lately at the crack of dawn. =/
Post a Comment