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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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2009
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September
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- Teenage Sleep Dilemma
- Two Fun Products
- Congrats to Merino Kids and Their New Safety Certi...
- Question for You?
- Naptime
- Bedwetting
- Question for You?
- Tick-Tock Let Me Help You Choose a Clock
- Bedding FITTED for You
- Kushies: Some Great Products for Naptime!!
- When Does School Start?
- Question for You?
- Nap 26 Winner!
- Earth Mama Tea Winner
- Queen B Winner
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