Before Snuggling into Bed for a Rocky Nights Sleep

Pregnancy is not the time in your life where sleep is usually categorized as "awesome". Pregnancy begins with peeing throughout the night, leg cramps, heartburn, indigestion, and waking to morning sickness and an overwhelming feeling of exhaustion that increases throughout the day until you finally find yourself in a pile on the couch barely able to lift your head. (Maybe somewhat of an exaggeration but not by much).

Sleep can become very frustrating, so I encourage you to create a bedtime routine that focuses on you and relaxation before turning off the lights. Figure out a routine that helps you forget the worries and stresses of life and just quietly revel in the little life growing inside of you.

Here are a few products you may want to incorporate into your bedtime routine:

Begin your routine with a warm bath (not too hot) and let the days activities melt away. Bubble and Bee makes a wonderful, Chemical free, 100% Natural, Organic Fresh Lavender Shower Gel (beyond safe for you and your growing baby). It has a soothing smell and smooth feel with a great lather.

After your bath where all your worries evaporate!! Rub on some of Bubble and Bee's Organic Body Butter- this comes in an Unscented formula for those with the sensitive pregnancy nose. I remember hating any sort of smell when I was going to sleep or really during my entire pregnancy. Unlike many body butters this one absorbs into the skin without leaving a greasy feeling. And if pregnancy does not make you shy away from fragrance they have some lovely smelling options.

Another wonderful after body lotion, with a little smell, is Sweetsation Therapy's Organic Ellasti Body Hydrating Caviar Butter. It is full of all kinds of good stuff for your skin, has a light citrusy scent, and goes on smooth leaving your skin feeling soft. The citrus essential oil scent is said to be helpful in relieving stress and tension- exactly what you want to do as you wind down. (For a 20% discount on products use Code: 112093109 at checkout, expires 12//31/09).

After the bath, you will be cozy in pajamas and ready to settle down to a book and a cup of Organic Peaceful Mama Tea from Earth Mama. This tea is USDA certified 100% Organic; it will help you calm your mind and relax. "Formulated with tension easing lemon balm, calcium rich oat straw, calming chamomile, and a whiff of red raspberry leaf and orange peel to ensure a comforting cup." It really is the perfect end to your sleep routine!