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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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2009
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August
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- Oh Sweet Sleep, How I Miss You!
- Question for You
- Suzy is a mother of a little boy who is 2 1/2. She...
- ZZZZZZZs- Are You the Pregnant Snorer?
- Pillows They Make Sleep So Much Better
- Tips for NORMAL Sleep Problems in Pregnancy
- Question for You
- Lullaby Luna Services and Pricing Have Been Changed
- Earth Mama 'Peaceful Mama Tea' Give-A-Way
- Before Snuggling into Bed for a Rocky Nights Sleep
- Sunday Sleep Dilemma: Leg Cramps
- Pregnant Mama Shares
- Product Review:
- Bumbleride Queen B Give-A-Way
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2 comments:
With my first it was just being uncomfortable the entire night and not being able to fall asleep. I don't think I remember falling asleep at all that last month with my first son.
With my second son, it was the inability to sleep in different positions, I really could only sleep on my left side, which wound up being extremely annoying, and causing some serious aches and pains come morning.
(& the dreams with my last one, I can't remember having such vivid or scary dreams, they are right, you do have some of the most interesting dreams when pregnant)
Being awake for an hour or so each night between 2 and 4 AM. It's not even discomfort for me, usually, it's the racing mind. I think the hormones cause it... The whole time you're thinking "pretty soon I'm going to be up for a good reason - my crying infant - and now, when I could be sleeping soundly, I'm awake!" So irritating.
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