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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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2009
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August
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- Oh Sweet Sleep, How I Miss You!
- Question for You
- Suzy is a mother of a little boy who is 2 1/2. She...
- ZZZZZZZs- Are You the Pregnant Snorer?
- Pillows They Make Sleep So Much Better
- Tips for NORMAL Sleep Problems in Pregnancy
- Question for You
- Lullaby Luna Services and Pricing Have Been Changed
- Earth Mama 'Peaceful Mama Tea' Give-A-Way
- Before Snuggling into Bed for a Rocky Nights Sleep
- Sunday Sleep Dilemma: Leg Cramps
- Pregnant Mama Shares
- Product Review:
- Bumbleride Queen B Give-A-Way
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