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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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3 comments:
almost 3- 8pm
almost 1- 7pm
I'd like the older one in bed earlier, but he takes a long afternoon nap and just isn't tired.
Age 2 on Monday-between 7:30-8:30
She takes a long (2-3hrs) afternoon nap as well around 1pm.
I am not totally strict with her bed time, but I am consistant with her routine at bedtime. I feel it is more important to listen to her cues than to push a time on her.
Almost 5
3 1/2 both go to bed at 8 consistently, unless the younger one skipped a nap or we were out late the night before, we do 7:30.
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