Gradeschoolers can be reasoned with (to some degree), use this when dealing with sleep issues. Explain to them there body needs sleep to be the best.... to be the best at school, sports, whatever else they use their energy for.
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort 2. Create a consistent sleep schedule. 3. Make sure your children get an age appropriate amount of sleep. 4. Limit things that may hinder sleep: caffeine, sugar, tv/video games 5. Have a simple, attainable bedtime routine
-Infants: Swaddle -Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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