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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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Blog Archive
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2008
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September
(19)
- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Sleep Ponderings from Me
- Question for You
- Sunday Sleep Dilemma
- Saturday Sleep Tip
- In the spirit of blogging...
- Sleep Ponderings from Me
- Question for You
- Sleep "Product" Review
- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Sleep Ponderings from Me
- Question for You
- Sleep "Product" Review
- Business Moms check out this new forum and resource
- Sunday Sleep Dilemma
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- Saturday Sleep Tip
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September
(19)
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