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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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2008
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November
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- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Sleep Ponderings from Me: Holidays
- Question for You
- Question for You
- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Sleep Ponderings from Me
- Question for You
- Sleep Product Review: "Nap26"
- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Sleep Ponderings: Time Change
- Question for You
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1 comment:
SudaCare makes great disposable plug in vaporizers that really work. They help clear stuffy noses, and breathing easier seems to keep them sleeping better. (They work for adults too, I love them when I can't breath!) There is also putting Vicks on the bottom of their feet for stopping coughs, which oddly enough, really works too.
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