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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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2009
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July
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- Mama and Papa Bedtime Routine: Fun new product to ...
- Aromatherapy- Can It Help Me Sleep?
- The Kids are Down, My Teeth are Brushed, and I Sli...
- My Top 10 Sleep Tips for Parents
- YOUR Bedtime Routine
- Nap 26 Give-A-Way
- Nap time, who has time for a nap?
- I Want to Sleep Alone!!
- Question for You
- Eating, Exercise, and Sleep
- Product Review: Casablanca PJ by Natori
- Sleep Ponderings From Us: As Her/His Head Hits the...
- Sunday Sleep Dilemma: Stress and Sleep
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July
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