Do you take naps? Besides when you are pregnant?
Naps can be very refreshing in the middle of the day. But, really who has time for one? You just have to push through that hump and get everything done... What if you could take a 26 minute nap and feel totally refreshed and really ready to complete your 'to do' list?
Nap26 is a solution to the needed sleep and refreshment we could all use in the middle of the day but don't have the time. Nap26 "uses binaural beats to train the brain to relax and to awaken without the risk of grogginess. A scientific digital modulation process inserts precise pulses and beats that the brain hears." It sounds like you are listening to a waterfall/white noise. This is a nice way to fall asleep and distract you from that gosh darn list.
The great part is that it works, and it wakes you up 26 minutes later. I have done this so many times and almost every time I wake up thinking that I didn't go to sleep and that it didn't work because my ipod is silent. Funny thing is that when I look at it- I realize that it completed the 26 minutes and now I am awake just like it says it is to work. I have shared this when many people and they have had the same experience- thinking that it didn't work and then realizing the 26 minutes has passed.
Why nap?
"Frequent and regular short-term naps under 30 minutes have been shown to:
• Increase Performance and Productivity
• Improve Ability to Concentrate and Focus
• Reduce Stress and Moodiness
• Improve Health & Vitality
• Improve capacity for Memory & Learning
• Stimulate Boost Creativity"
Note: Must be used with ear phones.
Cost: $15
Keep a look out for a Nap26 Give-a-way
And check-out Easy2Sleep- another product that helps you relax and fall into a deep sleep.
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1 comment:
I occasionally take naps in my car during lunch to try to catch up on missed sleep. Nap 26 works just like Courtney says - you wake up wondering why your iPod stopped and then realize that it's 26 minutes later.
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