Article Review Day 4: Limit-Setting Sleep Disorder

Limit-Setting Sleep Disorder is a dysommnia.
Does anyone have a demanding preschooler? Does anyone has a preschooler who resists bedtime? Does anyone give into their preschooler? We all give into our kids at times- even the best parents have weak moments... consistent inconsitency can lead to this disorder.

The most common form of Limit-Setting Sleep Disorder is the preschooler who makes excessive (some requests may be normal but excessive is key) demands at bedtime to delay sleep. It looks pretty much the same in all homes: another story and another, water, potty again, another show, a parent going to sleep with the child or laying with them while they fall asleep. Whatever the demands may be, they make bedtime later, sleep time shorter, and bedtime and bedtime routine become inconsistent (ew! inconsistent).

"Bedtime resistance often leads to delayed sleep onset, which is classified as requiring longer than 20 minutes to fall asleep after going to bed. The degree of sleep loss depends on the actual length of time children require to fall asleep but is often enough to result in behavior and learning problems during the day."

How do I combat Limit-Setting Sleep Disorder you ask?:
-set up an appropriate bedtime where they get enough sleep. Figure out that appropriate bedtime based on how much your child's age needs.
-make sure your child is getting the needed amount of day sleep if that is appropriate for their age.
-create a bedtime routine. It may consist of: bath, book, PJs, teeth... What does your routine look like? I like to encourage a simple routine.
-help your child feel safe and secure in their sleep environment. You may also want to spend some fun time in their room during the day. You may also want to give children the chance to help arrange and decorate their own room. These things will help them feel comfortable being alone in their room.
-parental firmness- set limits and expectations and be consistent in them- both day and night.