National Sleep Awareness Week
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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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Blog Archive
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2009
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March
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- Sunday Sleep Dilemma
- Saturday Sleep Tip
- Article Review Day 2: Normal Sleep and Sleep Problems
- Sunday Sleep Dilemma
- Article Review Day 1: Sleep Problems
- National Sleep Awareness Week Just Ended...
- Sleep Product Review: Night Lights
- Saturday Sleep Tip: Put Your Kids to Bed!
- National Sleep Week- Previous Tips
- National Sleep Awarness Week
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March
(10)
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1 comment:
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