Q: My two kids share a room. One of them has a loud, hacking cough that wakes up the other one. What should I do to prevent my non-sick child from waking up?
A: Put the non-sick child to sleep in another room if one is available. Or make a special bed in your room for them to sleep on, you can probably tune out their coughing or go back to sleep if it wakes you up.
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort 2. Create a consistent sleep schedule. 3. Make sure your children get an age appropriate amount of sleep. 4. Limit things that may hinder sleep: caffeine, sugar, tv/video games 5. Have a simple, attainable bedtime routine
-Infants: Swaddle -Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
No comments:
Post a Comment