Do you get enough sleep?
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Top 5 Sleep Tips
1. Create a sleep inducing "sleep environment": dark room, cool, white noise of some sort
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
2. Create a consistent sleep schedule.
3. Make sure your children get an age appropriate amount of sleep.
4. Limit things that may hinder sleep: caffeine, sugar, tv/video games
5. Have a simple, attainable bedtime routine
-Infants: Swaddle
-Infants: Don't let them get overtired- they will probably only have 1-2 hours between sleep
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7 comments:
nope, i sure dont! by the time i get my little guy off to bed and get myself ready to hit the hay....i find myself watching TV to unwind from my day. sometimes it makes for a late nite and then i am up early.
no i do not think I get enough sleep and the sleep i do get, is restless sleep. I wake up a few times a night. I tend to stay up past 11pm.
Yes! I make it a priority for me and my kids. But I do have to say I sometimes have a hard time choosing between getting some sleep or staying up and getting something done.
Actually I do..Between 6-8 hours nightly and I nap 15-30 minutes almost everyday..Our 4 and 19month old sleep well unless the dreaded sickness makes it rounds or teething,etc..I have learned to prioritze sleep highly..
Never! I rarely get to bed before midnight and we are up by 7 if not before every day!
I generally get enough sleep. We try to go to bed around 10:30pm and are up at 7:30am. I HAVE to have a nap sometime in the afternoon -usually about 30 minutes long.
No, sleep and me tend to be like oil and water. I tend to do the work off of 4-5 hours of sleep per night and then crash about once per month. Sometimes sleep is just something that doesn't seem to be as important as all the other priorities that need to be accomplished throughout the day and into the night.
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