Question for You?

What are your school-age or teens biggest sleep struggles?

When Does School Start?

School has started- fun and exciting and busy to say the least. The rush of the morning- getting everyone dressed and fed and out the door on-time. The rush of the afternoon: school pick-up, extra activities, homework, reading, dinner, bedtime routine... the list just seems to grow as I run through my own nightly ritual... you can fill in the rest of the to-dos that exhaust the hours from the time the school bell rings until the time our child's head hits the pillow.

In all the busyness of the school year we often forget about our children's necessary sleep or by virtue of the busyness it gets pushed aside as we try to get it all done (an aside: is that even possible?)

I encourage you to know how much sleep your child needs on a daily basis to function as a kind human that is able to focus and perform at school and home. I also encourage you to make it a PRIORITY that they get that sleep and when they don't that you make sure that they make it up.

This is a great table to help you figure out about how much sleep your child needs, from the National Sleep Foundation:

Question for You?

Do you have to wake your child up in the morning? Or do they have enough time to wake up on their own?