Snoring during pregnancy is normal- so if this a new habit of yours- don't worry it to will pass, as will most of the other pregnancy intruders. If this is causing marital distress you can try to explain that this will be short lived. I'm sure your husband will understand! But, if you want to give a new, all natural product a try... snoring may subside earlier than 40 weeks.
Silent Snooz is a "a unique, one-size-fits-all, v-shaped nasal dilator with oval ends that fit comfortably onto the base of the nose. The strength of the dilator was designed to exert sufficient, gentle, "barely there" pressure to effectively open the nasal passages." So, if you and your partner are losing sleep over too many booming zzzzzzzzs I would give Silent Snooz a try. It comes in three scents: Eucalyptus, Lavender, and Fragrance Free. Price: $12.99 (you can use for 30 days)
Comment on this post for the chance to win your very own Silent Snooz!
Showing posts with label Silent Snooz. Show all posts
Showing posts with label Silent Snooz. Show all posts
Monday, August 17, 2009
Saturday, August 15, 2009
Tips for NORMAL Sleep Problems in Pregnancy
1. Can't Get Comfortable: Try to create a sort of nest of pillows or find a body pillow that works for you, sleep on your left side.
2. Frequent Urination: Limit the amount you drink before bed and make sure you completely empty your bladder before laying down!
3. Heartburn/Indigestion: Avoid foods that trigger it, eat smaller meals more frequently, chew-chew-chew, don't eat a couple hours before bed, elevate your head when it is bothering you, talk to your doctor about it.
4. Insomnia: Don't just lay in your bed counting sheep to 1000- only lay there for up to 30 minutes, go do something calming and then try again, don't stress or worry about it- relax!, think about your bedtime routine each night.
5. Leg Cramps: Stretch throughout the day, try to slowly move your legs when you wake up and don't do a big stretch right away, exercise/walk daily, lie on your left side to increase circulation, Drink Water!, relax, tell your doctor.
6. Snoring: Try a product like Silent Snooz it may just work for you, sleep on your side, keep weight gain to the recommended amount.
7. Vivid Dreams: Share them, laugh at them.
2. Frequent Urination: Limit the amount you drink before bed and make sure you completely empty your bladder before laying down!
3. Heartburn/Indigestion: Avoid foods that trigger it, eat smaller meals more frequently, chew-chew-chew, don't eat a couple hours before bed, elevate your head when it is bothering you, talk to your doctor about it.
4. Insomnia: Don't just lay in your bed counting sheep to 1000- only lay there for up to 30 minutes, go do something calming and then try again, don't stress or worry about it- relax!, think about your bedtime routine each night.
5. Leg Cramps: Stretch throughout the day, try to slowly move your legs when you wake up and don't do a big stretch right away, exercise/walk daily, lie on your left side to increase circulation, Drink Water!, relax, tell your doctor.
6. Snoring: Try a product like Silent Snooz it may just work for you, sleep on your side, keep weight gain to the recommended amount.
7. Vivid Dreams: Share them, laugh at them.
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