Sunday Sleep Dilemma

Q: My kids need to go to bed earlier than they did during the summer? How do we adjust it?

A: First, know that your kids' bodies need the sleep and want the sleep. School is going to wear them out, and everything else that they have in their lives. At the end of the day you are going to have tired kids- even if their mouths protest the idea of bedtime. Second, you need to come up with a bedtime that considers the amount of sleep that they need. Children ages 5 to 12 need about 10 to 11 hours of sleep a night, so from the time they need to wake-up figure out what the appropriate bedtime needs to be. Third, consider explaining the change you are going to make if you think this is necessary. Fourth, make the change over a few days, focus on a consistent, short, and calming bedtime routine. You aren't going to rock your 10 year old, but you may want them to take a bath or shower, brush their teeth..., and then read a chapter in a book with them.

Their sleep is so important and often not given enough attention. Remember you are the parent, and it is your job to teach your child healthy sleep habits. Numerous sources link inadequate sleep to academic and behavioral problems. Our kids need their sleep.

For more sleep facts check out, http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2419303/k.27B0/The_Sleep_Of_Americas_Children.htm